Achieve total body conditioning with low impact pilates fairy meadow yoga and fitness exercises. Our classes are designed to tone, strengthen and move your body safely, in a beautiful ocean setting. We have group and private sessions available at both Fairy Meadow Surf Club and Balgownie Community Centre, with convenient times to suit your schedule.
Our Pilates equipment studio is equipped with the latest innovations in Pilates apparatus including the reformer, tower and cadillac chair. Each provides an extensive range of strength and balance based exercises whilst providing a fun challenging workout supported by spring loaded resistance.
Whether you are an experienced Pilates student or just starting out you will benefit from learning the fundamentals of the system in this class. The emphasis will be on achieving neutral spine and activating your deep stabilising muscles (Transversus Abdominis) correctly. This is an essential foundation for all Pilates movements and should be incorporated into each exercise.
This class is designed specifically for women experiencing the unique challenges of peri-menopause, menopause and beyond. It is a supportive and educational class to help navigate the many physical and emotional changes that occur throughout this time. Focussing on strengthening the core/body and re-balancing the body to improve posture, flexibility and general wellbeing.